Name: Slow-Cooked BBQ Pulled Pork Sandwiches
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz pork shoulder; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp sugar-free BBQ sauce; 0.5 cup plain non-fat Greek yogurt; 1 tbsp apple cider vinegar; 1 cup shredded cabbage; 1 whole sprouted grain bun

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow-Cooked BBQ Pulled Pork Sandwiches

Tender pork shoulder slow-cooked in aromatic spices and shredded into a tangy sugar-free BBQ sauce, topped with a crisp, creamy slaw on a toasted sprouted bun.

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NUTRITION

Protein

36.5g

Fat

22.3g

Carbs

46.3g

SERVINGS

1 serving

INGREDIENTS

3 oz pork shoulder

0.5 tsp garlic powder

0.5 tsp onion powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp sugar-free BBQ sauce

0.5 cup plain non-fat Greek yogurt

1 tbsp apple cider vinegar

1 cup shredded cabbage

1 whole sprouted grain bun

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PREPARATION

1
Season the pork shoulder evenly with garlic powder, onion powder, smoked paprika, sea salt, and black pepper.
2
Place the seasoned pork in a slow cooker and cook on low for 8 hours until the meat is tender and pulls apart easily.
3
Remove the pork from the slow cooker, shred using two forks, and discard any visible excess fat.
4
Transfer the shredded pork to a bowl and toss thoroughly with the sugar-free BBQ sauce.
5
In a separate bowl, whisk together the Greek yogurt and apple cider vinegar, then fold in the shredded cabbage to create the slaw.
6
Lightly toast the sprouted grain bun and assemble the sandwich by layering the BBQ pork and the creamy cabbage slaw.