Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato

A pan-scrambled mix of egg whites, cottage cheese, and spinach served with roasted sweet potato cubes that are perfectly caramelized.

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NUTRITION

401kcal
Protein
30.9g
Fat
10.4g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

200g Sweet Potato, cubed

2 cups Fresh Spinach

2 tsp Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with 1 teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer and roast for 20-25 minutes until tender and caramelized.

  • 4

    While the potatoes roast, whisk together the egg whites and cottage cheese in a small bowl until well combined.

  • 5

    Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 6

    Add the spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 7

    Pour the egg white and cottage cheese mixture into the skillet with the spinach.

  • 8

    Gently stir the eggs with a spatula, cooking until the scramble is set but still moist.

  • 9

    Plate the scramble alongside the roasted sweet potatoes and season with black pepper to taste.

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato

A pan-scrambled mix of egg whites, cottage cheese, and spinach served with roasted sweet potato cubes that are perfectly caramelized.

NUTRITION

401kcal
Protein
30.9g
Fat
10.4g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

200g Sweet Potato, cubed

2 cups Fresh Spinach

2 tsp Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with 1 teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer and roast for 20-25 minutes until tender and caramelized.

  • 4

    While the potatoes roast, whisk together the egg whites and cottage cheese in a small bowl until well combined.

  • 5

    Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 6

    Add the spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 7

    Pour the egg white and cottage cheese mixture into the skillet with the spinach.

  • 8

    Gently stir the eggs with a spatula, cooking until the scramble is set but still moist.

  • 9

    Plate the scramble alongside the roasted sweet potatoes and season with black pepper to taste.