Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 oz whole wheat penne pasta; 0.25 cup plain Greek yogurt; 2 tbsp grated parmesan cheese; 0.5 tbsp extra virgin olive oil; 2 cloves garlic; 0.25 cup low-sodium chicken broth; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Sautéed chicken breast tossed with whole grain pasta in a velvety garlic-parmesan yogurt sauce that feels incredibly indulgent.

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NUTRITION

Protein

49.1g

Fat

14.8g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 oz whole wheat penne pasta

0.25 cup plain Greek yogurt

2 tbsp grated parmesan cheese

0.5 tbsp extra virgin olive oil

2 cloves garlic

0.25 cup low-sodium chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
1. Boil the whole wheat penne pasta in salted water until al dente, then drain and set aside.
2
2. Season the chicken breast with sea salt and black pepper on both sides.
3
3. Heat olive oil in a large skillet over medium-high heat and sauté the chicken until golden and cooked through.
4
4. Remove the chicken from the pan and slice into bite-sized pieces.
5
5. In the same skillet, sauté the minced garlic for one minute until fragrant.
6
6. Add the chicken broth to the skillet, scraping the bottom to release the flavor.
7
7. Stir in the Greek yogurt and grated parmesan cheese over low heat until the sauce becomes smooth and creamy.
8
8. Return the chicken and pasta to the skillet, tossing well to coat everything in the sauce.
9
9. Garnish with fresh parsley before serving.