Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup basmati rice, cooked; 0.5 cup tomato puree; 2 tbsp Greek yogurt, plain non-fat; 0.5 tbsp ghee; 0.25 cup yellow onion, diced; 1 tsp garlic, minced; 1 tsp ginger, grated; 1 tsp garam masala; 0.5 tsp turmeric; 0.5 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro, chopped

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety, spiced tomato and Greek yogurt sauce served over fragrant steamed basmati rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.8g

Fat

13.6g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup basmati rice, cooked

0.5 cup tomato puree

2 tbsp Greek yogurt, plain non-fat

0.5 tbsp ghee

0.25 cup yellow onion, diced

1 tsp garlic, minced

1 tsp ginger, grated

1 tsp garam masala

0.5 tsp turmeric

0.5 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro, chopped

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cut the chicken breast into bite-sized 1-inch cubes and season with sea salt and black pepper.
2
In a large non-stick skillet, melt the ghee over medium heat.
3
Add the diced onion to the skillet and sauté for 3-4 minutes until translucent and soft.
4
Stir in the minced garlic, grated ginger, garam masala, turmeric, and cumin, cooking for 1 minute until highly aromatic.
5
Add the chicken cubes to the skillet and brown on all sides for about 5 minutes.
6
Pour in the tomato puree and reduce heat to low, simmering for 8-10 minutes until the chicken is cooked through.
7
Remove the skillet from the heat and stir in the Greek yogurt until the sauce is smooth and creamy.
8
Serve the butter chicken over the warm, cooked basmati rice and garnish with fresh cilantro.