Egg White and Spinach Scramble with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Fresh Tomatoes

Soft-scrambled egg whites with fresh spinach and creamy cottage cheese, served with vine-ripened tomatoes and a slice of crunchy toasted whole grain bread.

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NUTRITION

302kcal
Protein
32g
Fat
8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.5 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the liquid egg whites into the pan over the spinach and lower the heat slightly.

  • 4

    Gently stir the eggs with a spatula until they begin to set and form soft curds.

  • 5

    Fold in the cottage cheese and continue to cook for 30 seconds until the mixture is heated through and creamy.

  • 6

    Season with a pinch of black pepper and serve immediately alongside the sliced cherry tomatoes and a slice of toasted whole grain bread.

Egg White and Spinach Scramble with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Fresh Tomatoes

Soft-scrambled egg whites with fresh spinach and creamy cottage cheese, served with vine-ripened tomatoes and a slice of crunchy toasted whole grain bread.

NUTRITION

302kcal
Protein
32g
Fat
8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.5 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the liquid egg whites into the pan over the spinach and lower the heat slightly.

  • 4

    Gently stir the eggs with a spatula until they begin to set and form soft curds.

  • 5

    Fold in the cottage cheese and continue to cook for 30 seconds until the mixture is heated through and creamy.

  • 6

    Season with a pinch of black pepper and serve immediately alongside the sliced cherry tomatoes and a slice of toasted whole grain bread.