Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon and roasted asparagus served over smooth cauliflower mash with a squeeze of bright, zesty lemon.

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NUTRITION

349kcal
Protein
38.2g
Fat
15.1g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Filet

1 cup Asparagus spears

2 cups Cauliflower florets

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper

  • 2

    Toss asparagus spears with half the olive oil and a pinch of salt, then roast for 12 minutes until tender

  • 3

    Steam cauliflower florets until very soft, then pulse in a food processor with garlic and lemon juice until smooth

  • 4

    Heat the remaining oil in a non-stick skillet over medium-high heat

  • 5

    Season the salmon filet and sear for 4 minutes per side until the skin is crisp and golden

  • 6

    Plate the cauliflower mash, top with the salmon, and serve alongside the roasted asparagus

Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon and roasted asparagus served over smooth cauliflower mash with a squeeze of bright, zesty lemon.

NUTRITION

349kcal
Protein
38.2g
Fat
15.1g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Filet

1 cup Asparagus spears

2 cups Cauliflower florets

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper

  • 2

    Toss asparagus spears with half the olive oil and a pinch of salt, then roast for 12 minutes until tender

  • 3

    Steam cauliflower florets until very soft, then pulse in a food processor with garlic and lemon juice until smooth

  • 4

    Heat the remaining oil in a non-stick skillet over medium-high heat

  • 5

    Season the salmon filet and sear for 4 minutes per side until the skin is crisp and golden

  • 6

    Plate the cauliflower mash, top with the salmon, and serve alongside the roasted asparagus