Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 18 grams Vanilla Whey Protein Powder; 1 cup Mixed Berries (strawberries, blueberries, raspberries); 1.5 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whisked with vanilla protein powder and layered with fresh mixed berries, topped with toasted almond slivers.

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NUTRITION

Protein

42.5g

Fat

8.7g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

18 grams Vanilla Whey Protein Powder

1 cup Mixed Berries (strawberries, blueberries, raspberries)

1.5 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the texture is smooth and completely combined.
2
Place the slivered almonds in a dry pan over medium heat for 2-3 minutes, tossing frequently until they are golden and fragrant.
3
In a tall glass or mason jar, spoon half of the protein-enriched yogurt into the bottom.
4
Add a layer of half the mixed berries on top of the yogurt.
5
Repeat the layers with the remaining yogurt and the rest of the berries.
6
Finish the parfait by sprinkling the toasted almond slivers and chia seeds over the top for a satisfying crunch.