Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.4 oz Wild Atlantic Salmon; 0.5 cup cooked Brown Rice; 1.25 cup Green Beans; 1 tsp Avocado Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with fiber-rich steamed green beans and nutty brown rice, finished with a squeeze of zesty fresh lemon.

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NUTRITION

Protein

46.2g

Fat

18.7g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

7.4 oz Wild Atlantic Salmon

0.5 cup cooked Brown Rice

1.25 cup Green Beans

1 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions.
2
Steam the green beans until they are tender-crisp and vibrant green.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
4
Heat the avocado oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan and sear for 4-5 minutes until the skin is perfectly crispy.
6
Flip the fillet and cook for another 2-3 minutes until the fish flakes easily with a fork.
7
Serve the salmon alongside the rice and beans with a bright squeeze of fresh lemon juice.