Name: Buttermilk Fried Chicken with Creamy Gravy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 2 tbsp Low-fat buttermilk; 1.5 tbsp Arrowroot powder; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tbsp Avocado oil; 0.5 cup Chicken bone broth; 1 tbsp Unsweetened almond milk; 0.5 tsp Fresh thyme; 0.5 tsp Arrowroot powder

Buttermilk Fried Chicken with Creamy Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Creamy Gravy

Crispy chicken breast marinated in tangy buttermilk and pan-seared to a golden crunch, finished with a velvety herb-infused gravy.

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NUTRITION

Protein

57.5g

Fat

13.6g

Carbs

19.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

2 tbsp Low-fat buttermilk

1.5 tbsp Arrowroot powder

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Avocado oil

0.5 cup Chicken bone broth

1 tbsp Unsweetened almond milk

0.5 tsp Fresh thyme

0.5 tsp Arrowroot powder

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PREPARATION

1
Place the chicken breast in a bowl and coat with buttermilk; let marinate for 15 minutes.
2
In a shallow dish, whisk together the 1.5 tablespoons of arrowroot powder, garlic powder, onion powder, salt, and pepper.
3
Remove chicken from buttermilk and dredge in the arrowroot mixture until evenly coated.
4
Heat avocado oil in a skillet over medium heat and sear the chicken for 5-6 minutes per side until cooked through and golden.
5
Remove chicken from the pan and set aside.
6
In the same pan, whisk together the bone broth, almond milk, thyme, and the remaining 0.5 teaspoon of arrowroot powder.
7
Simmer the sauce for 2-3 minutes until thickened, then pour over the chicken and serve.