Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Pan-seared wild salmon served with whipped sweet potatoes and tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

441kcal
Protein
46g
Fat
11.4g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

180g Sweet Potato

150g Asparagus

1/4 cup Non-fat Greek Yogurt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 12-15 minutes.

  • 2

    While the potatoes cook, steam the asparagus spears for 4-5 minutes until they are bright green and tender-crisp.

  • 3

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the edges are golden.

  • 5

    Drain the sweet potatoes and mash them with the Greek yogurt until they are smooth and creamy.

  • 6

    Plate the salmon alongside the sweet potato mash and asparagus, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Pan-seared wild salmon served with whipped sweet potatoes and tender steamed asparagus, finished with a squeeze of zesty lemon.

NUTRITION

441kcal
Protein
46g
Fat
11.4g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

180g Sweet Potato

150g Asparagus

1/4 cup Non-fat Greek Yogurt

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 12-15 minutes.

  • 2

    While the potatoes cook, steam the asparagus spears for 4-5 minutes until they are bright green and tender-crisp.

  • 3

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the edges are golden.

  • 5

    Drain the sweet potatoes and mash them with the Greek yogurt until they are smooth and creamy.

  • 6

    Plate the salmon alongside the sweet potato mash and asparagus, finishing the dish with a fresh squeeze of lemon juice.