Garlic Shrimp and Chicken Rice Bowl with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Shrimp and Chicken Rice Bowl with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Shrimp and Chicken Rice Bowl with Steamed Broccoli

Pan-seared chicken and shrimp tossed in a zesty garlic-herb sauce, served over jasmine rice with a side of vibrant steamed broccoli.

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NUTRITION

586kcal
Protein
48.3g
Fat
18.3g
Carbs
57.8g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast, cubed

3 oz Shrimp, peeled and deveined

1 cup Cooked Jasmine Rice

1.5 cups Broccoli Florets

1 tbsp Avocado Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Rinse and cook the jasmine rice according to package instructions until fluffy.

  • 2

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 3

    Heat avocado oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.

  • 4

    Add the shrimp and minced garlic to the skillet, sautéing for 2-3 minutes until the shrimp are pink and opaque.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 6

    Stir the lemon juice into the chicken and shrimp mixture to deglaze the pan and coat the protein.

  • 7

    Assemble the bowls by layering the jasmine rice, the garlic shrimp and chicken mixture, and the steamed broccoli.

Garlic Shrimp and Chicken Rice Bowl with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Shrimp and Chicken Rice Bowl with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Shrimp and Chicken Rice Bowl with Steamed Broccoli

Pan-seared chicken and shrimp tossed in a zesty garlic-herb sauce, served over jasmine rice with a side of vibrant steamed broccoli.

NUTRITION

586kcal
Protein
48.3g
Fat
18.3g
Carbs
57.8g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast, cubed

3 oz Shrimp, peeled and deveined

1 cup Cooked Jasmine Rice

1.5 cups Broccoli Florets

1 tbsp Avocado Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Rinse and cook the jasmine rice according to package instructions until fluffy.

  • 2

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 3

    Heat avocado oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.

  • 4

    Add the shrimp and minced garlic to the skillet, sautéing for 2-3 minutes until the shrimp are pink and opaque.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 6

    Stir the lemon juice into the chicken and shrimp mixture to deglaze the pan and coat the protein.

  • 7

    Assemble the bowls by layering the jasmine rice, the garlic shrimp and chicken mixture, and the steamed broccoli.