NUTRITION

SERVINGS

INGREDIENTS

5 oz Lean beef strips

0.75 cup Cooked egg noodles

1 cup Sliced mushrooms

0.25 cup Diced yellow onion

0.25 cup Non-fat Greek yogurt

0.25 cup Low-sodium beef broth

1 tsp Extra virgin olive oil

1 tsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

PREPARATION

• 1

  Prepare the egg noodles according to package directions and set aside.

• 2

  Heat the olive oil in a large skillet over medium-high heat and sear the beef strips until browned, then remove them from the pan.

• 3

  In the same skillet, sauté the diced onions and sliced mushrooms until they are tender and the moisture has evaporated.

• 4

  Stir in the beef broth and Dijon mustard, scraping the bottom of the pan to release any flavorful browned bits.

• 5

  Reduce the heat to low, return the beef to the pan, and stir in the Greek yogurt until the sauce is smooth and creamy.

• 6

  Season with sea salt and black pepper, then serve the beef and sauce over the cooked noodles and garnish with fresh parsley.