Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cups Broccoli florets; 3 tbsp Coconut aminos; 1 tsp Sesame oil; 1 tsp Honey; 1 tsp Arrowroot powder; 1 clove Garlic; 1 tsp Fresh ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds; 1 stalk Green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory, ginger-infused glaze for a vibrant and nourishing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.0g

Fat

11.9g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cups Broccoli florets

3 tbsp Coconut aminos

1 tsp Sesame oil

1 tsp Honey

1 tsp Arrowroot powder

1 clove Garlic

1 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

1 stalk Green onion

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, whisk together the coconut aminos, honey, minced garlic, grated ginger, and arrowroot powder to create the teriyaki glaze.
2
Cut the chicken breast into bite-sized cubes and season with sea salt and black pepper.
3
Heat the sesame oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and cook for 5-6 minutes until golden brown and cooked through.
5
Add the broccoli florets and 2 tablespoons of water to the skillet, then cover with a lid for 2 minutes to steam the broccoli until tender-crisp.
6
Remove the lid and pour the teriyaki glaze over the chicken and broccoli.
7
Stir constantly for 1-2 minutes until the sauce thickens and coats everything evenly.
8
Garnish with sesame seeds and sliced green onions before serving.