Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup nonfat Greek yogurt; 0.25 cup tomato puree; 1 tbsp full-fat coconut milk; 1 tsp ghee; 0.5 cup cooked basmati rice; 0.25 cup diced yellow onion; 1 tsp minced garlic; 1 tsp minced ginger; 1 tsp garam masala; 0.5 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Sautéed chicken breast pieces simmered in a velvety, spiced tomato sauce and served over fluffy basmati rice for a warm and aromatic meal.

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NUTRITION

Protein

54.6g

Fat

14.5g

Carbs

41.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup nonfat Greek yogurt

0.25 cup tomato puree

1 tbsp full-fat coconut milk

1 tsp ghee

0.5 cup cooked basmati rice

0.25 cup diced yellow onion

1 tsp minced garlic

1 tsp minced ginger

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
In a small bowl, combine the Greek yogurt with half of the garam masala, turmeric, salt, and pepper.
2
Cut the chicken breast into bite-sized pieces and toss in the yogurt mixture to coat thoroughly.
3
Heat the ghee in a large skillet over medium-high heat and sauté the diced onion until translucent, about 5 minutes.
4
Add the minced garlic and ginger to the skillet, cooking for 1 minute until fragrant.
5
Add the marinated chicken to the skillet and cook until browned on all sides, approximately 6-8 minutes.
6
Stir in the tomato puree, coconut milk, and the remaining spices, then reduce heat to low and simmer for 10 minutes until the sauce thickens.
7
Serve the chicken tikka masala over the warm cooked basmati rice and garnish with fresh cilantro.