Name: Sweet Potato and Kale Hash with Poached Egg
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground turkey; 1 cup sweet potato; 1 cup kale; 1 large eggs; 0.25 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika; 1 tbsp apple cider vinegar

Sweet Potato and Kale Hash with Poached Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Kale Hash with Poached Egg

Sautéed ground turkey and tender sweet potatoes are tossed with wilted kale and topped with velvety poached eggs for a savory, high-protein start to your day.

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NUTRITION

Protein

48.7g

Fat

21.1g

Carbs

35.0g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

1 cup sweet potato

1 cup kale

1 large eggs

0.25 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

1 tbsp apple cider vinegar

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium-high heat.
2
Add the cubed sweet potatoes to the pan, cooking for 8-10 minutes until they are tender and golden brown.
3
Push the potatoes to the side and add the ground turkey, breaking it apart with a wooden spoon as it browns.
4
Stir in the sea salt, black pepper, garlic powder, and smoked paprika to season the turkey and potatoes evenly.
5
Add the chopped kale to the skillet and sauté for 2-3 minutes until the leaves are vibrant and wilted.
6
While the hash rests, bring a small pot of water to a simmer and add the apple cider vinegar.
7
Gently crack the eggs into the simmering water and poach for 3 minutes until the whites are opaque.
8
Plate the turkey and sweet potato hash and top with the poached eggs.