NUTRITION

SERVINGS

INGREDIENTS

5 oz 93% lean ground beef

1 tsp Extra virgin olive oil

0.5 cup No-sugar-added marinara sauce

0.25 cup Part-skim ricotta cheese

0.5 oz Shredded part-skim mozzarella cheese

1 sheet Whole wheat lasagna noodle

1 cup Fresh baby spinach

0.25 tsp Dried oregano

0.25 tsp Garlic powder

0.13 tsp Sea salt

0.13 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 375°F.

• 2

  Boil the lasagna noodle in a pot of salted water until al dente, then drain and set aside.

• 3

  In a medium skillet, heat the olive oil over medium-high heat and brown the ground beef until fully cooked and no longer pink.

• 4

  Stir the marinara sauce, dried oregano, garlic powder, sea salt, and black pepper into the beef and simmer for 5 minutes to meld flavors.

• 5

  In a small mixing bowl, fold the fresh baby spinach into the ricotta cheese until the greens are evenly distributed.

• 6

  Spread a thin layer of the prepared meat sauce into the bottom of a small individual-sized baking dish.

• 7

  Tear the cooked lasagna noodle into pieces to fit the dimensions of your dish and place a layer over the sauce.

• 8

  Spread the ricotta and spinach mixture over the noodle layer, then top with the remaining meat sauce.

• 9

  Finish by sprinkling the shredded mozzarella cheese over the top.

• 10

  Bake for 15 to 20 minutes until the cheese is melted and the sauce is bubbling around the edges.