Scrambled Egg Whites with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Cottage Cheese and Spinach

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served over sprouted toast with sliced avocado for a satisfyingly buttery finish.

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NUTRITION

385kcal
Protein
32g
Fat
16.8g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

0.5 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

60 grams Avocado

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 3

    In a small bowl, whisk together the liquid egg whites and the cottage cheese until well combined.

  • 4

    Pour the egg and cheese mixture into the skillet with the spinach.

  • 5

    Cook the eggs slowly, stirring occasionally with a spatula, until the whites are set and the mixture is creamy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Slice the avocado and place it on top of the toasted bread, mashing slightly if desired.

  • 8

    Spoon the scrambled eggs over the avocado toast and season with a pinch of sea salt and cracked black pepper.

Scrambled Egg Whites with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Cottage Cheese and Spinach

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served over sprouted toast with sliced avocado for a satisfyingly buttery finish.

NUTRITION

385kcal
Protein
32g
Fat
16.8g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

0.5 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

60 grams Avocado

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 3

    In a small bowl, whisk together the liquid egg whites and the cottage cheese until well combined.

  • 4

    Pour the egg and cheese mixture into the skillet with the spinach.

  • 5

    Cook the eggs slowly, stirring occasionally with a spatula, until the whites are set and the mixture is creamy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Slice the avocado and place it on top of the toasted bread, mashing slightly if desired.

  • 8

    Spoon the scrambled eggs over the avocado toast and season with a pinch of sea salt and cracked black pepper.