Name: Baked Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.2 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup fresh Asparagus spears; 1 tablespoon fresh Lemon Juice; 1/2 teaspoon dried Dill; Pinch of Sea Salt and Black Pepper

Baked Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon Fillet with Steamed Asparagus and Brown Rice

Oven-baked salmon fillet seasoned with lemon and dill, served with nutty brown rice and tender steamed asparagus for a bright, citrusy finish.

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NUTRITION

Protein

45.8g

Fat

13.9g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

7.2 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup fresh Asparagus spears

1 tablespoon fresh Lemon Juice

1/2 teaspoon dried Dill

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Place the salmon fillet on the baking sheet and season with dried dill, sea salt, and black pepper.
3
Bake the salmon for 12 to 15 minutes or until the fish is opaque and flakes easily with a fork.
4
While the salmon bakes, place the asparagus spears in a steamer basket over boiling water.
5
Cover and steam the asparagus for 4 to 6 minutes until they are tender-crisp and vibrant green.
6
Prepare the brown rice according to package instructions or reheat pre-cooked rice until steaming.
7
Serve the baked salmon alongside the brown rice and steamed asparagus, drizzling the fresh lemon juice over the fish and vegetables.