Seared Turkey Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli

Pan-seared turkey breast seasoned with garlic and lemon, served alongside oven-roasted broccoli florets with a perfectly charred finish.

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NUTRITION

344kcal
Protein
41.4g
Fat
12.9g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Turkey Breast

2.2 cups Broccoli Florets

2.5 teaspoons Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets on a baking sheet with half of the olive oil and a pinch of sea salt.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, season the turkey breast with salt, pepper, and the minced garlic.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat.

  • 6

    Sear the turkey breast for 5 to 7 minutes per side until the internal temperature reaches 165°F and the surface is golden brown.

  • 7

    Remove the turkey from the pan and let it rest for 3 minutes.

  • 8

    Drizzle the turkey with fresh lemon juice and serve immediately with the roasted broccoli.

Seared Turkey Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli

Pan-seared turkey breast seasoned with garlic and lemon, served alongside oven-roasted broccoli florets with a perfectly charred finish.

NUTRITION

344kcal
Protein
41.4g
Fat
12.9g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Turkey Breast

2.2 cups Broccoli Florets

2.5 teaspoons Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets on a baking sheet with half of the olive oil and a pinch of sea salt.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, season the turkey breast with salt, pepper, and the minced garlic.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat.

  • 6

    Sear the turkey breast for 5 to 7 minutes per side until the internal temperature reaches 165°F and the surface is golden brown.

  • 7

    Remove the turkey from the pan and let it rest for 3 minutes.

  • 8

    Drizzle the turkey with fresh lemon juice and serve immediately with the roasted broccoli.