Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A fluffy scramble of egg whites and fresh spinach folded with creamy cottage cheese, served with a side of toasted sprouted grain bread.

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NUTRITION

301kcal
Protein
29.5g
Fat
10.5g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

30g Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the egg whites into the skillet and let them sit for 30 seconds before gently stirring with a spatula.

  • 4

    When the egg whites are nearly set but still slightly wet, fold in the cottage cheese.

  • 5

    Continue to cook for another 30-60 seconds until the eggs are firm and the cottage cheese is warmed through.

  • 6

    Season with a pinch of sea salt and cracked black pepper.

  • 7

    Toast the sprouted grain bread and top it with the sliced avocado.

  • 8

    Serve the scramble immediately alongside the avocado toast.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A fluffy scramble of egg whites and fresh spinach folded with creamy cottage cheese, served with a side of toasted sprouted grain bread.

NUTRITION

301kcal
Protein
29.5g
Fat
10.5g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

30g Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the egg whites into the skillet and let them sit for 30 seconds before gently stirring with a spatula.

  • 4

    When the egg whites are nearly set but still slightly wet, fold in the cottage cheese.

  • 5

    Continue to cook for another 30-60 seconds until the eggs are firm and the cottage cheese is warmed through.

  • 6

    Season with a pinch of sea salt and cracked black pepper.

  • 7

    Toast the sprouted grain bread and top it with the sliced avocado.

  • 8

    Serve the scramble immediately alongside the avocado toast.