Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

A quick skillet scramble of egg whites, savory turkey sausage, and wilted spinach, finished with a sprinkle of tangy feta cheese.

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NUTRITION

404kcal
Protein
35.3g
Fat
20.5g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

0.75 oz Feta Cheese

2 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Toast

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage links into thin rounds and add them to the pan, sautéing until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook for 1-2 minutes until the leaves are wilted and bright green.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring gently and constantly until they are fully set and opaque.

  • 5

    Remove the skillet from the heat and fold in the crumbled feta cheese until it is just softened.

  • 6

    Serve the scramble immediately with a side of toasted sprouted grain bread.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

A quick skillet scramble of egg whites, savory turkey sausage, and wilted spinach, finished with a sprinkle of tangy feta cheese.

NUTRITION

404kcal
Protein
35.3g
Fat
20.5g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

0.75 oz Feta Cheese

2 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Toast

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage links into thin rounds and add them to the pan, sautéing until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook for 1-2 minutes until the leaves are wilted and bright green.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring gently and constantly until they are fully set and opaque.

  • 5

    Remove the skillet from the heat and fold in the crumbled feta cheese until it is just softened.

  • 6

    Serve the scramble immediately with a side of toasted sprouted grain bread.