NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

0.75 scoop vanilla protein powder

0.5 cup egg whites

0.13 cup non-fat Greek yogurt

1 cup grated carrots

0.5 tsp ground cinnamon

0.25 tsp ground ginger

0.5 tsp baking powder

1 tsp vanilla extract

1 tbsp light cream cheese

2 tbsp non-fat Greek yogurt

1 tsp maple syrup

0.13 tsp sea salt

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease a small oven-safe ramekin or baking dish.

• 2

  Place the rolled oats into a blender and pulse until they reach a fine, flour-like consistency.

• 3

  In a medium bowl, whisk together the oat flour, vanilla protein powder, ground cinnamon, ground ginger, baking powder, and sea salt.

• 4

  Add the egg whites, 0.5 cup of Greek yogurt, and vanilla extract to the dry ingredients, stirring until just combined.

• 5

  Fold in the grated carrots until evenly distributed throughout the batter.

• 6

  Pour the mixture into the prepared baking dish and bake for 22-25 minutes, or until a toothpick comes out clean.

• 7

  While the cake bakes, combine the light cream cheese, 2 tbsp of Greek yogurt, and maple syrup in a small bowl, whisking until smooth.

• 8

  Allow the cake to cool slightly before spreading the cream cheese glaze over the top and serving.