Roasted Sweet Potato and Chickpea Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Sweet Potato and Chickpea Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Sweet Potato and Chickpea Bowl

Oven-roasted sweet potatoes and protein-packed tofu cubes are tossed with savory nutritional yeast and served over a bed of crisp spinach with a bright lemon-hemp drizzle.

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NUTRITION

572kcal
Protein
45.7g
Fat
23.5g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

9 oz Extra firm tofu

0.5 cup Canned chickpeas

0.5 medium Sweet potato

1 tsp Olive oil

3 tbsp Nutritional yeast

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cup Baby spinach

1 tbsp Hemp seeds

1 tbsp Lemon juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Drain and press the extra firm tofu for at least 15 minutes to remove excess moisture, then cut into 1/2-inch cubes.

  • 3

    Place the cubed tofu, chickpeas, and diced sweet potato onto the prepared baking sheet.

  • 4

    Drizzle with olive oil and sprinkle with garlic powder, sea salt, and black pepper, tossing until evenly coated.

  • 5

    Roast for 25-30 minutes, tossing halfway through, until the sweet potatoes are tender and the tofu is golden and slightly crisp.

  • 6

    Remove from the oven and immediately toss the roasted mixture with nutritional yeast while still hot to ensure it adheres.

  • 7

    Place the baby spinach in a large serving bowl and top with the roasted tofu, chickpeas, and sweet potato.

  • 8

    Whisk the lemon juice and hemp seeds together in a small ramekin, then drizzle over the bowl before serving.

Roasted Sweet Potato and Chickpea Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Sweet Potato and Chickpea Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Sweet Potato and Chickpea Bowl

Oven-roasted sweet potatoes and protein-packed tofu cubes are tossed with savory nutritional yeast and served over a bed of crisp spinach with a bright lemon-hemp drizzle.

NUTRITION

572kcal
Protein
45.7g
Fat
23.5g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

9 oz Extra firm tofu

0.5 cup Canned chickpeas

0.5 medium Sweet potato

1 tsp Olive oil

3 tbsp Nutritional yeast

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cup Baby spinach

1 tbsp Hemp seeds

1 tbsp Lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Drain and press the extra firm tofu for at least 15 minutes to remove excess moisture, then cut into 1/2-inch cubes.

  • 3

    Place the cubed tofu, chickpeas, and diced sweet potato onto the prepared baking sheet.

  • 4

    Drizzle with olive oil and sprinkle with garlic powder, sea salt, and black pepper, tossing until evenly coated.

  • 5

    Roast for 25-30 minutes, tossing halfway through, until the sweet potatoes are tender and the tofu is golden and slightly crisp.

  • 6

    Remove from the oven and immediately toss the roasted mixture with nutritional yeast while still hot to ensure it adheres.

  • 7

    Place the baby spinach in a large serving bowl and top with the roasted tofu, chickpeas, and sweet potato.

  • 8

    Whisk the lemon juice and hemp seeds together in a small ramekin, then drizzle over the bowl before serving.