Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with fresh avocado slices for a buttery finish.

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NUTRITION

389kcal
Protein
34.8g
Fat
23.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2.2 oz lean turkey sausage links, sliced

2 cups fresh baby spinach

1 tsp avocado oil

1/2 medium avocado, sliced

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and toss until just wilted, about 1 minute.

  • 4

    Reduce the heat to medium-low and pour in the liquid egg whites.

  • 5

    Gently fold the mixture with a silicone spatula until the egg whites are set and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Slide the scramble onto a plate and top with the fresh avocado slices to serve.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with fresh avocado slices for a buttery finish.

NUTRITION

389kcal
Protein
34.8g
Fat
23.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2.2 oz lean turkey sausage links, sliced

2 cups fresh baby spinach

1 tsp avocado oil

1/2 medium avocado, sliced

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and toss until just wilted, about 1 minute.

  • 4

    Reduce the heat to medium-low and pour in the liquid egg whites.

  • 5

    Gently fold the mixture with a silicone spatula until the egg whites are set and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Slide the scramble onto a plate and top with the fresh avocado slices to serve.