Name: Baked Salmon with Roasted Asparagus and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon; 1 cup Asparagus spears; 150g Sweet Potato; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Baked Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Roasted Asparagus and Sweet Potato Mash

Oven-baked wild salmon served over a bed of creamy mashed sweet potatoes with a side of garlic-roasted asparagus and a zesty lemon finish.

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NUTRITION

Protein

44.8g

Fat

18.8g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1 cup Asparagus spears

150g Sweet Potato

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Peel and cube the sweet potato, then boil in a pot of water for 12 to 15 minutes until soft.
3
Place the salmon fillet and trimmed asparagus on the prepared baking sheet.
4
Drizzle both with olive oil and season with minced garlic, salt, and black pepper.
5
Bake for 12 to 15 minutes until the salmon is cooked through and the asparagus is tender.
6
Drain the sweet potatoes and mash them thoroughly until they reach a creamy consistency.
7
Plate the salmon and asparagus over the sweet potato mash and finish with a squeeze of fresh lemon juice.