Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic-infused cauliflower mash and tender steamed asparagus, finished with a drizzle of silky ghee.

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NUTRITION

499kcal
Protein
42.3g
Fat
29.4g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

3 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Olive Oil

1 tsp Ghee

2 Garlic cloves, minced

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, add asparagus to the steamer for the last 4 minutes of cooking until tender-crisp and bright green.

  • 3

    Transfer steamed cauliflower to a bowl or food processor; add minced garlic, ghee, salt, and pepper, then mash or blend until smooth.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 6

    Place salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for another 3-4 minutes until the fish flakes easily with a fork.

  • 8

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve the steamed asparagus on the side.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic-infused cauliflower mash and tender steamed asparagus, finished with a drizzle of silky ghee.

NUTRITION

499kcal
Protein
42.3g
Fat
29.4g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

3 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Olive Oil

1 tsp Ghee

2 Garlic cloves, minced

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, add asparagus to the steamer for the last 4 minutes of cooking until tender-crisp and bright green.

  • 3

    Transfer steamed cauliflower to a bowl or food processor; add minced garlic, ghee, salt, and pepper, then mash or blend until smooth.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 6

    Place salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for another 3-4 minutes until the fish flakes easily with a fork.

  • 8

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve the steamed asparagus on the side.