Egg White Spinach Scramble with Turkey Sausage and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sliced Avocado

Pan-scrambled egg whites tossed with fresh spinach and savory turkey sausage, topped with fresh slices of creamy avocado.

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NUTRITION

417kcal
Protein
32.8g
Fat
28.2g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

75g Turkey Sausage, sliced

60g Fresh Spinach

80g Sliced Avocado

7g Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until lightly browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook for 1-2 minutes until it is just wilted.

  • 4

    Pour the liquid egg whites into the pan over the sausage and spinach.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.

  • 6

    Transfer the scramble to a plate and finish by topping with the fresh avocado slices.

Egg White Spinach Scramble with Turkey Sausage and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sliced Avocado

Pan-scrambled egg whites tossed with fresh spinach and savory turkey sausage, topped with fresh slices of creamy avocado.

NUTRITION

417kcal
Protein
32.8g
Fat
28.2g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

75g Turkey Sausage, sliced

60g Fresh Spinach

80g Sliced Avocado

7g Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until lightly browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook for 1-2 minutes until it is just wilted.

  • 4

    Pour the liquid egg whites into the pan over the sausage and spinach.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.

  • 6

    Transfer the scramble to a plate and finish by topping with the fresh avocado slices.