NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey Italian sausage

0.25 oz dry chickpea penne

0.5 cup roasted red peppers

0 tsp extra virgin olive oil

0.25 cup yellow onion

2 cloves garlic

0.25 cup tomato puree

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the chickpea penne according to package directions until al dente.

• 2

  While the pasta cooks, heat the olive oil in a large skillet over medium-high heat.

• 3

  Add the diced yellow onion and sauté for 3 minutes until translucent.

• 4

  Add the ground turkey sausage to the skillet, breaking it up with a wooden spoon, and cook until browned and cooked through.

• 5

  Stir in the minced garlic, roasted red peppers, sea salt, black pepper, and red pepper flakes, cooking for 1 minute until fragrant.

• 6

  Pour in the tomato puree and simmer for 2 minutes to allow the flavors to meld.

• 7

  Drain the pasta and add it directly to the skillet along with the fresh baby spinach.

• 8

  Toss everything together for 1 minute until the spinach is wilted and the pasta is well coated.