NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup buttermilk

1 tbsp whole wheat flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tbsp avocado oil

0.5 whole sprouted grain bun

4 slice pickles

1 leaf romaine lettuce

1 slice tomato

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and lightly pound to an even thickness.

• 2

  Submerge the chicken in buttermilk in a shallow bowl and let it marinate for at least 15 minutes.

• 3

  In a separate bowl, whisk together the whole wheat flour, garlic powder, onion powder, sea salt, and black pepper.

• 4

  Remove the chicken from the buttermilk, letting excess drip off, then dredge thoroughly in the flour mixture until fully coated.

• 5

  Heat the avocado oil in a non-stick skillet over medium heat.

• 6

  Carefully place the chicken in the pan and cook for 5-6 minutes per side until the exterior is golden brown and the internal temperature reaches 165°F.

• 7

  Toast the sprouted grain bun lightly if desired, then layer the bottom bun with romaine lettuce and tomato.

• 8

  Place the crispy chicken on top, add the pickles, and cover with the top bun.