Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites and savory turkey sausage folded with fresh spinach, served alongside buttery avocado and hearty toasted sprouted bread.

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NUTRITION

395kcal
Protein
34.1g
Fat
19.6g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Turkey Sausage

1/2 cup Egg Whites

1 cup Baby Spinach

1/3 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through, breaking it into crumbles if necessary.

  • 3

    Toss in the baby spinach and sauté for 1 minute until it begins to wilt.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Stir gently with a spatula, scrambling the whites until they are fully set and opaque.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Slice the avocado into thin wedges.

  • 8

    Serve the hot scramble alongside the toast and top with the fresh avocado slices.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites and savory turkey sausage folded with fresh spinach, served alongside buttery avocado and hearty toasted sprouted bread.

NUTRITION

395kcal
Protein
34.1g
Fat
19.6g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Turkey Sausage

1/2 cup Egg Whites

1 cup Baby Spinach

1/3 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through, breaking it into crumbles if necessary.

  • 3

    Toss in the baby spinach and sauté for 1 minute until it begins to wilt.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Stir gently with a spatula, scrambling the whites until they are fully set and opaque.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Slice the avocado into thin wedges.

  • 8

    Serve the hot scramble alongside the toast and top with the fresh avocado slices.