Name: Hearty Slow Cooker Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 0.5 cup canned red kidney beans; 0.5 cup diced yellow onion; 0.5 cup diced green bell pepper; 1 clove garlic; 0.5 cup canned diced tomatoes; 0.25 cup tomato sauce; 1 tsp chili powder; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Slow Cooker Beef Chili

Lean ground beef and kidney beans slow-simmered with aromatic spices and peppers to create a thick, smoky bowl of comfort.

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NUTRITION

Protein

45.2g

Fat

18.8g

Carbs

42.2g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.5 cup canned red kidney beans

0.5 cup diced yellow onion

0.5 cup diced green bell pepper

1 clove garlic

0.5 cup canned diced tomatoes

0.25 cup tomato sauce

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

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PREPARATION

1
Brown the ground beef in a skillet over medium-high heat until no longer pink, then drain any excess fat.
2
Transfer the cooked beef to the slow cooker.
3
Add the kidney beans, diced onion, bell pepper, garlic, diced tomatoes, and tomato sauce to the pot.
4
Stir in the chili powder, cumin, sea salt, black pepper, and water until well combined.
5
Cover and cook on low for 6-8 hours or on high for 3-4 hours until the flavors are deeply melded.
6
Stir once more before serving hot in a bowl.