Name: Egg White Scramble with Feta and Roasted Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup liquid egg whites; 2 oz cooked chicken breast; 1 oz feta cheese; 1 cup roasted red bell peppers; 1 tbsp extra virgin olive oil; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh oregano

Egg White Scramble with Feta and Roasted Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Feta and Roasted Peppers

Pan-seared chicken and vibrant roasted peppers are folded into fluffy egg whites and topped with tangy feta cheese for a savory, protein-packed start to your day.

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NUTRITION

Protein

50.9g

Fat

23.2g

Carbs

16.0g

SERVINGS

1 serving

INGREDIENTS

1 cup liquid egg whites

2 oz cooked chicken breast

1 oz feta cheese

1 cup roasted red bell peppers

1 tbsp extra virgin olive oil

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh oregano

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the diced cooked chicken breast and roasted red peppers to the pan, sautéing for 2-3 minutes until heated through.
3
Add the baby spinach to the skillet and cook for 1 minute until just wilted.
4
Pour in the liquid egg whites and season with sea salt and black pepper.
5
Gently scramble the mixture with a silicone spatula, moving the eggs constantly until they are set and opaque.
6
Remove the skillet from the heat, fold in the crumbled feta cheese and fresh oregano, and serve immediately while hot.