Name: Smoked Salmon Everything Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat everything bagel; 4 oz smoked salmon; 0.5 cup non-fat Greek yogurt; 1 tsp everything bagel seasoning; 0.25 cup cucumber; 2 tbsp red onion; 1 tbsp capers; 1 tsp fresh dill; 0.25 tsp lemon juice; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Sandwich

Toasted whole wheat bagel layered with a zesty protein-packed Greek yogurt spread and silky smoked salmon, finished with crisp cucumbers and briny capers.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.3g

Fat

10.3g

Carbs

66.3g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat everything bagel

4 oz smoked salmon

0.5 cup non-fat Greek yogurt

1 tsp everything bagel seasoning

0.25 cup cucumber

2 tbsp red onion

1 tbsp capers

1 tsp fresh dill

0.25 tsp lemon juice

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the whole wheat everything bagel in half and toast until the edges are golden and crisp.
2
In a small bowl, combine the non-fat Greek yogurt, everything bagel seasoning, lemon juice, and black pepper, stirring until the mixture is smooth.
3
Spread the seasoned yogurt mixture evenly across the cut sides of both toasted bagel halves.
4
Layer the smoked salmon slices over the bottom half of the bagel, folding them slightly to create a thick ribbon-like texture.
5
Top the salmon with thinly sliced cucumber, red onion, briny capers, and a sprinkle of fresh dill.
6
Close the sandwich with the top bagel half, press down gently, and serve immediately.