Herb-Seared Chicken Thighs with Steamed Beans and Farro

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Chicken Thighs with Steamed Beans and Farro

YOUR SOLIN GENERATED RECIPE

Herb-Seared Chicken Thighs with Steamed Beans and Farro

Pan-seared chicken thighs seasoned with rosemary and thyme, served over chewy farro and crisp-tender steamed green beans.

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NUTRITION

437kcal
Protein
42g
Fat
13.7g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Thighs

1/4 cup Dry Farro

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

Fresh Rosemary and Thyme to taste

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PREPARATION

  • 1

    Place the farro in a small pot with 3/4 cup water or broth, bring to a boil, then reduce heat and simmer covered for 20-25 minutes until tender.

  • 2

    While farro cooks, season the chicken thighs with salt, pepper, and fresh chopped rosemary and thyme.

  • 3

    Heat the olive oil in a skillet over medium-high heat and sear the chicken for 5-7 minutes per side until fully cooked and golden brown.

  • 4

    Steam the green beans in a steamer basket over boiling water for 4-5 minutes until they are bright green and crisp-tender.

  • 5

    Toss the steamed beans with minced garlic and lemon juice.

  • 6

    Serve the seared chicken over a bed of farro with the garlic-lemon green beans on the side.

Herb-Seared Chicken Thighs with Steamed Beans and Farro

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Chicken Thighs with Steamed Beans and Farro

YOUR SOLIN GENERATED RECIPE

Herb-Seared Chicken Thighs with Steamed Beans and Farro

Pan-seared chicken thighs seasoned with rosemary and thyme, served over chewy farro and crisp-tender steamed green beans.

NUTRITION

437kcal
Protein
42g
Fat
13.7g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Thighs

1/4 cup Dry Farro

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

Fresh Rosemary and Thyme to taste

PREPARATION

  • 1

    Place the farro in a small pot with 3/4 cup water or broth, bring to a boil, then reduce heat and simmer covered for 20-25 minutes until tender.

  • 2

    While farro cooks, season the chicken thighs with salt, pepper, and fresh chopped rosemary and thyme.

  • 3

    Heat the olive oil in a skillet over medium-high heat and sear the chicken for 5-7 minutes per side until fully cooked and golden brown.

  • 4

    Steam the green beans in a steamer basket over boiling water for 4-5 minutes until they are bright green and crisp-tender.

  • 5

    Toss the steamed beans with minced garlic and lemon juice.

  • 6

    Serve the seared chicken over a bed of farro with the garlic-lemon green beans on the side.