Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 18 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled non-fat Greek yogurt whipped with vanilla protein and layered with fresh mixed berries, topped with nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

42.9g

Fat

5.5g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

18 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Hemp Hearts

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein isolate.
2
Whisk the mixture vigorously with a spoon or small whisk until the protein powder is completely dissolved and the yogurt is light and fluffy.
3
If using frozen berries, allow them to thaw slightly; if using fresh, wash and pat them dry.
4
In a clear glass or mason jar, spoon in half of the protein-enriched yogurt mixture.
5
Add a layer of half the mixed berries on top of the yogurt.
6
Repeat with the remaining yogurt mixture and the rest of the berries.
7
Sprinkle the hemp hearts over the top layer of berries for a boost of healthy fats and a nutty crunch.
8
Serve immediately or let it chill in the refrigerator for 15 minutes to allow the flavors to meld.