Name: High-Protein Monk Fruit Berry Crumble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cups nonfat plain Greek yogurt; 1 cup frozen mixed berries; 0.25 cup rolled oats; 0.25 oz walnuts; 1 tbsp monk fruit sweetener; 0.5 tsp coconut oil; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Monk Fruit Berry Crumble

Sautéed mixed berries topped with a crunchy oat and walnut crumble, served over a thick bed of creamy Greek yogurt for a satisfying finish.

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NUTRITION

Protein

44.0g

Fat

9.2g

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cups nonfat plain Greek yogurt

1 cup frozen mixed berries

0.25 cup rolled oats

0.25 oz walnuts

1 tbsp monk fruit sweetener

0.5 tsp coconut oil

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
In a small skillet over medium heat, melt the coconut oil.
2
Add the frozen berries and half of the monk fruit sweetener to the skillet, stirring occasionally until the berries are soft and have released their juices.
3
In a separate small bowl, toss together the rolled oats, chopped walnuts, remaining monk fruit sweetener, ground cinnamon, and sea salt.
4
Push the berries to one side of the skillet and add the oat and walnut mixture to the empty side, toasting for 2 to 3 minutes until fragrant and golden brown.
5
In a serving bowl, stir the vanilla extract into the Greek yogurt until well combined.
6
Spoon the warm berries over the yogurt and top with the toasted oat crumble.