Name: Lemon Herb Baked Salmon with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus spears; 1 tsp Extra virgin olive oil; 1 tsp Lemon zest; 1 tbsp Fresh lemon juice; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh dill; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Salmon with Asparagus

Baked salmon fillets seasoned with a zesty lemon-herb crust and served with roasted asparagus for a clean and vibrant dinner.

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NUTRITION

Protein

44.5g

Fat

32.7g

Carbs

8.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

1 tsp Extra virgin olive oil

1 tsp Lemon zest

1 tbsp Fresh lemon juice

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh dill

1 tsp Fresh parsley

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Trim the woody ends off the asparagus spears and arrange them in a single layer on one side of the prepared baking sheet.
3
Place the salmon fillet on the other side of the sheet, skin-side down.
4
Drizzle the extra virgin olive oil evenly over both the salmon and the asparagus.
5
Season the entire tray with sea salt, black pepper, and garlic powder.
6
In a small bowl, combine the lemon zest, chopped dill, and chopped parsley, then press this mixture onto the top of the salmon fillet.
7
Drizzle the fresh lemon juice over the salmon and asparagus spears.
8
Bake for 12 to 15 minutes, or until the salmon is opaque and flakes easily with a fork and the asparagus is tender.