Name: Banana Berry Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 scoops vanilla whey protein isolate; 0.5 cup non-fat Greek yogurt; 1 medium banana; 0.5 cup frozen blueberries; 1 cup unsweetened almond milk; 1 tbsp chia seeds; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Berry Power Smoothie

Whipped frozen berries and ripe banana blended with creamy Greek yogurt and vanilla protein for a velvety, nutrient-dense pre-workout boost.

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NUTRITION

Protein

55.2g

Fat

8.6g

Carbs

52.5g

SERVINGS

1 serving

INGREDIENTS

1.25 scoops vanilla whey protein isolate

0.5 cup non-fat Greek yogurt

1 medium banana

0.5 cup frozen blueberries

1 cup unsweetened almond milk

1 tbsp chia seeds

0.25 tsp ground cinnamon

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PREPARATION

1
Pour the unsweetened almond milk and non-fat Greek yogurt into the base of a high-speed blender.
2
Add the vanilla whey protein isolate, chia seeds, and ground cinnamon to the liquid base.
3
Peel the banana and add it to the blender along with the frozen blueberries.
4
Blend on high speed for approximately 60 seconds until the mixture is perfectly smooth and thick.
5
Pour into a chilled glass and serve immediately for a refreshing energy lift.