Name: High-Protein Berry Blast Pre-Workout Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek yogurt; 0.5 cup Pasteurized liquid egg whites; 1 cup Frozen mixed berries; 0.5 medium Banana; 1 tbsp Chia seeds; 0.5 cup Unsweetened almond milk; 0.25 tsp Ground cinnamon; 0.5 tsp Pure vanilla extract

High-Protein Berry Blast Pre-Workout Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Berry Blast Pre-Workout Smoothie

A velvety blend of antioxidant-rich berries and creamy Greek yogurt whipped into a refreshing pre-workout fuel that keeps you energized.

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NUTRITION

Protein

52.2g

Fat

6.3g

Carbs

61.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek yogurt

0.5 cup Pasteurized liquid egg whites

1 cup Frozen mixed berries

0.5 medium Banana

1 tbsp Chia seeds

0.5 cup Unsweetened almond milk

0.25 tsp Ground cinnamon

0.5 tsp Pure vanilla extract

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PREPARATION

1
Place the frozen mixed berries and sliced banana into a high-speed blender.
2
Add the non-fat Greek yogurt and pasteurized liquid egg whites for a massive protein boost.
3
Pour in the unsweetened almond milk, chia seeds, vanilla extract, and ground cinnamon.
4
Secure the lid and blend on high for 45-60 seconds until the texture is completely smooth and creamy.
5
Pour into a chilled glass and enjoy immediately for optimal pre-workout energy.