NUTRITION

SERVINGS

INGREDIENTS

6 oz Top sirloin steak

1 cup Broccoli florets

0.5 cup Red bell pepper

0.25 cup Red onion

1 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Fresh rosemary

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

• 2

  In a mixing bowl, toss the broccoli florets, sliced red bell pepper, and red onion with 0.5 tbsp of olive oil, 0.25 tsp salt, and 0.25 tsp garlic powder.

• 3

  Spread the vegetables in a single layer on the baking sheet and roast for 15-20 minutes until tender and slightly charred.

• 4

  While the vegetables roast, pat the steak dry with paper towels and season both sides with the remaining salt, pepper, and finely chopped fresh rosemary.

• 5

  Heat the remaining 0.5 tbsp of olive oil in a cast-iron skillet over medium-high heat until the oil is shimmering.

• 6

  Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, or until it reaches your preferred internal temperature.

• 7

  Remove the steak from the pan and let it rest for 5 minutes on a cutting board before slicing against the grain.

• 8

  Plate the sliced steak alongside the roasted vegetables and serve immediately.