NUTRITION

SERVINGS

INGREDIENTS

4.25 oz Beef fillet steak

1 cup Broccoli florets

1 cup Cauliflower florets

0.5 cup Green peas

0 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Toss the broccoli and cauliflower florets with half of the olive oil, sea salt, black pepper, and garlic powder on a rimmed baking sheet.

• 3

  Roast the vegetables for 15-20 minutes until they are tender and slightly charred on the edges.

• 4

  While vegetables roast, pat the fillet steak dry with paper towels and season both sides with the remaining salt and pepper.

• 5

  Heat the remaining olive oil in a cast-iron skillet over medium-high heat until it just begins to shimmer.

• 6

  Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, or until it reaches your preferred level of doneness.

• 7

  Remove the steak from the skillet and let it rest on a cutting board for 5 minutes to ensure the juices redistribute.

• 8

  Steam or microwave the green peas for 2 minutes until they are bright green and tender.

• 9

  Slice the steak against the grain if desired and serve alongside the roasted vegetables and steamed peas.