NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage Links

1/2 cup White Mushrooms, sliced

1 cup Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

PREPARATION

• 1

  Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

• 2

  Add the turkey sausage and sliced mushrooms to the pan, sautéing until the sausage is browned and mushrooms are tender.

• 3

  Stir in the fresh spinach and cook just until wilted, then remove the mixture from the pan and set aside.

• 4

  Wipe the skillet clean and add the remaining teaspoon of olive oil over medium heat.

• 5

  Pour the liquid egg whites into the skillet, letting them cook undisturbed until the edges begin to set.

• 6

  Gently lift the edges with a spatula, allowing the uncooked egg to flow underneath.

• 7

  Once the egg whites are almost fully set, spoon the sausage and vegetable mixture onto one half of the omelette.

• 8

  Fold the omelette in half and cook for another 30 seconds to heat through.

• 9

  Toast the sprouted grain bread and top with sliced avocado.

• 10

  Slide the omelette onto a plate and serve immediately with the avocado toast.