Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Pink Salmon Fillet; 1/2 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared pink salmon served with nutty brown rice and steamed green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

50.4g

Fat

13.3g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

8 ounces Pink Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Steam the green beans until they are tender-crisp, about 5 to 7 minutes.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Season the salmon fillet with a pinch of salt and pepper, then place it in the skillet.
4
Sear the salmon for approximately 4 to 5 minutes per side until the exterior is golden and the fish is cooked through.
5
Warm the cooked brown rice in a small saucepan or microwave until steaming.
6
Plate the salmon alongside the rice and green beans, then finish the dish with a squeeze of fresh lemon juice.