Name: Egg and Cottage Cheese Scramble with Rocket on GF Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Egg Whites; 1 large Egg; 0.5 cup Low Fat Cottage Cheese; 1 slice Gluten-Free Bread; 0.5 cup Rocket

Egg and Cottage Cheese Scramble with Rocket on GF Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg and Cottage Cheese Scramble with Rocket on GF Toast

Whisked eggs and cottage cheese scrambled until fluffy, served over toasted gluten-free bread and finished with a handful of fresh, peppery rocket.

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NUTRITION

Protein

30.7g

Fat

9.7g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites

1 large Egg

0.5 cup Low Fat Cottage Cheese

1 slice Gluten-Free Bread

0.5 cup Rocket

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PREPARATION

1
Toast the gluten-free bread until golden and set aside on a plate.
2
In a small bowl, whisk together the whole egg, egg whites, and cottage cheese until well combined.
3
Heat a non-stick skillet over medium-low heat and lightly coat with cooking spray.
4
Pour the egg mixture into the skillet and cook, stirring gently with a spatula, until the eggs are set but still moist.
5
Spoon the scramble onto the toasted bread.
6
Top with the fresh rocket and season with a pinch of black pepper.