NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

0.25 cup non-fat Greek yogurt

1 tbsp buffalo hot sauce

0.25 whole avocado

1 cup romaine lettuce

0.25 cup tomato

0.5 tsp garlic powder

0.5 tsp dried dill

1 tsp lemon juice

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Season the chicken breast evenly with sea salt, black pepper, and garlic powder.

• 2

  Heat the olive oil in a skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden and cooked through.

• 3

  While the chicken cooks, whisk together the Greek yogurt, dried dill, and lemon juice in a small bowl to create the ranch dressing.

• 4

  Slice the cooked chicken into thin strips and toss them in a bowl with the buffalo hot sauce until well coated.

• 5

  Warm the tortilla slightly in a dry pan, then layer with shredded romaine lettuce, diced tomatoes, and sliced avocado.

• 6

  Place the buffalo chicken on top of the vegetables, drizzle with the yogurt ranch dressing, and roll the tortilla tightly before serving.