Name: Balsamic Glazed Brussels Sprouts with Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 cup Brussels sprouts; 0.5 tbsp Olive oil; 1 tbsp Balsamic glaze; 0.25 oz Walnuts; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

Balsamic Glazed Brussels Sprouts with Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Balsamic Glazed Brussels Sprouts with Roasted Chicken

Oven-roasted chicken breast and charred Brussels sprouts tossed in a velvety balsamic glaze for a perfectly balanced sweet and savory meal.

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NUTRITION

Protein

36.6g

Fat

15.5g

Carbs

20.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cup Brussels sprouts

0.5 tbsp Olive oil

1 tbsp Balsamic glaze

0.25 oz Walnuts

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Trim the ends off the Brussels sprouts and slice them in half; cut the chicken breast into 1-inch bite-sized cubes.
3
In a large bowl, toss the chicken and Brussels sprouts with olive oil, sea salt, black pepper, and garlic powder until evenly coated.
4
Spread the mixture in a single layer on the prepared baking sheet, ensuring enough space for the vegetables to crisp up.
5
Roast for 20-25 minutes, tossing halfway through, until the chicken is cooked through and the sprouts are tender with charred edges.
6
Remove from the oven, drizzle with the balsamic glaze, and sprinkle with chopped walnuts before serving.