Name: Pan-Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.33 cup Cooked Brown Rice; 1.5 cups Green Beans; 0.5 teaspoon Olive Oil; 2 cloves Garlic

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside garlic-sautéed green beans and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

44.9g

Fat

29.2g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.33 cup Cooked Brown Rice

1.5 cups Green Beans

0.5 teaspoon Olive Oil

2 cloves Garlic

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PREPARATION

1
Pat the salmon dry with a paper towel and season both sides with a pinch of salt and pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.
4
Flip the salmon and cook for an additional 2 to 3 minutes until cooked through, then remove from the pan and set aside.
5
In the same skillet, add the minced garlic and green beans, sautéing for 5 minutes until tender-crisp.
6
Serve the salmon and garlic green beans over a bed of warm brown rice with an optional squeeze of fresh lemon.