Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/4 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries (Strawberries, Blueberries, Raspberries); 10 grams Crushed Walnuts; 1/4 teaspoon Ground Cinnamon

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt swirled with vanilla protein and layered with fresh berries and crushed walnuts for a satisfyingly crunchy finish.

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NUTRITION

Protein

32.6g

Fat

7.6g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/4 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries (Strawberries, Blueberries, Raspberries)

10 grams Crushed Walnuts

1/4 teaspoon Ground Cinnamon

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PREPARATION

1
In a small mixing bowl, combine the nonfat Greek yogurt, vanilla protein powder, and ground cinnamon.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is smooth.
3
Select a tall glass or mason jar and place half of the mixed berries at the bottom.
4
Spoon half of the protein-infused yogurt over the berries.
5
Add the remaining berries as the next layer, followed by the rest of the yogurt mixture.
6
Sprinkle the crushed walnuts over the top to provide a satisfying textural contrast.
7
Serve immediately or chill for 15 minutes to let the flavors meld.