Name: Ground Chicken and Broccoli Stir-Fry with Mixed Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 ounces Ground Chicken; 1 cup Broccoli florets; 2 cups Mixed greens; 1/2 cup Red bell pepper, sliced; 2 tablespoons Spring onions, sliced; 2 teaspoons Avocado oil; 1 tablespoon Coconut aminos; 1/2 teaspoon Fresh ginger, grated; 1 clove Garlic, minced

Ground Chicken and Broccoli Stir-Fry with Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Broccoli Stir-Fry with Mixed Greens

Sautéed ground chicken and crisp broccoli florets tossed in a ginger-garlic sauce, served over a bed of fresh mixed greens with a sprinkle of toasted spring onions.

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NUTRITION

Protein

18.4g

Fat

15.7g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Ground Chicken

1 cup Broccoli florets

2 cups Mixed greens

1/2 cup Red bell pepper, sliced

2 tablespoons Spring onions, sliced

2 teaspoons Avocado oil

1 tablespoon Coconut aminos

1/2 teaspoon Fresh ginger, grated

1 clove Garlic, minced

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PREPARATION

1
Heat avocado oil in a large skillet over medium-high heat.
2
Add ground chicken and cook until browned, breaking it up with a spatula as it cooks.
3
Stir in the minced garlic, grated ginger, and sliced bell peppers, sautéing for 1 minute until fragrant.
4
Add the broccoli florets and a splash of water to the skillet, then cover with a lid for 2 minutes to steam the broccoli until tender-crisp.
5
Remove the lid and stir in the coconut aminos, cooking for another minute until the sauce reduces and coats the chicken and vegetables.
6
Place the fresh mixed greens in a large serving bowl.
7
Top the greens with the hot chicken and broccoli stir-fry mixture.
8
Garnish with sliced spring onions and serve immediately.