Name: Pan-Seared Fish with Roasted Bell Pepper and Cucumber Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Cod Fillet; 0.5 cup Red Bell Pepper, sliced; 0.5 cup Cucumber, sliced; 2 cups Mixed Greens; 1.5 tablespoons Extra Virgin Olive Oil; 1 tablespoon Spring Onions, chopped

Pan-Seared Fish with Roasted Bell Pepper and Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Fish with Roasted Bell Pepper and Cucumber Salad

Pan-seared white fish served over a vibrant salad of roasted bell peppers and mixed greens, finished with a splash of lemon and crisp cucumber.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

19.7g

Fat

22g

Carbs

7.1g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Cod Fillet

0.5 cup Red Bell Pepper, sliced

0.5 cup Cucumber, sliced

2 cups Mixed Greens

1.5 tablespoons Extra Virgin Olive Oil

1 tablespoon Spring Onions, chopped

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the sliced bell peppers with a teaspoon of the olive oil and roast for 12 minutes until tender.
3
Pat the fish fillet completely dry with a paper towel and season both sides with a pinch of salt and black pepper.
4
Heat a non-stick skillet over medium-high heat with half of the remaining olive oil.
5
Place the fish in the skillet and sear for 3 to 4 minutes per side until the flesh is opaque and flakes easily with a fork.
6
While the fish cooks, combine the mixed greens, cucumber, and roasted peppers in a large serving bowl.
7
Whisk the remaining olive oil with a squeeze of fresh lemon juice and toss with the salad greens.
8
Top the salad with the seared fish and garnish with freshly chopped spring onions.